The Texas method

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BonyCastro
BonyCastro Posts: 110 Member
edited November 2024 in Fitness and Exercise
Hey! Anyone has any success with the Texas method? I consider myself an intermediate lifter and I need a new routine or program. Anyone has any experience ?

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  • fatfudgery
    fatfudgery Posts: 449 Member
    Whether or not it's the right program for you will depend on your goals, but the Texas Method is solid. I suggest you buy Rip's Practical Programming For Strength Training book if you're thinking seriously about running a program based on the TM (make sure to get the 3rd edition.)
  • BonyCastro
    BonyCastro Posts: 110 Member
    fatfudgery wrote: »
    Whether or not it's the right program for you will depend on your goals, but the Texas Method is solid. I suggest you buy Rip's Practical Programming For Strength Training book if you're thinking seriously about running a program based on the TM (make sure to get the 3rd edition.)

    Cool thanks!
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