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Shoulder bursitis
Help! I hurt my right shoulder a few months ago (not sure how exactly, it just progressively got more painful and ROM slowly decreased). I just got to a dr (job change, moved states so lapse in insurance coverage) and it was diagnosed bursitis. I have a f/u this week to see if I should get a steroid shot but for now I'm on…
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Migraine sufferers
I've been dealing with chronic migraines for months now. I get them weekly for the most part and they last several days on average. It's really interfering with my gym time! I have an appt with a specialist soon (finally, after a 2.5 month wait). I will discuss more with the doctor at that time but for now I'm really…
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Strong
I checked out Strong (Schuler and Cosgrove) at the library and I'm starting the program tomorrow. Looking for friends also doing the program for accountability! Anyone doing this program or any from their previous books (New Rules of Lifting)? This is the first structured program I've committed to besides Stronglifts (last…
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Finished my first week!
I'm so proud of completing my first week of stronglifts. I just had to have a quick brag lol. I feel great!
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Wanting a better life for my family!
Hi everyone! I am a mom to a 2.5 year old daughter. My husband and I try to exercise together regularly but full time work out toddler sometimes make it difficult. I am joining a gym this week and will work out 3x/week before I go to work. I decided I would be active on the boards to help keep motivation up! My goals are…
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Warm up/cooldown for strength training
I'm starting SL 5x5 next week and it's been many years since I did any free weight training. What do you all do for warm up and cooldown? Since I'm just starting out I'll be using the bar only so I can't do that for my warm up.
