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High protein
What is your favorite high protein meals?
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Setting a goal
How do I go about setting a goal for myself besides weight? I want to gain weight, but I want it to be healthy weight. Since I don't have a lot of obvious changes that will happen to my body, how do I set a goal? What could my goal be? And how long should I set my goal? I've never been active or done this before, so I have…
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Accountability buddy for health and wellness
I am in some serious need of someone to help me stay on track- someone to make me be accountable for maintaining a healthy diet and exercising daily. I'm 23, 5 feet tall, and currently weighing in at a whopping 95 pounds, so I am in no need of losing weight- this is just for general wellness. I need a human, not an alarm…
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Accountability buddy for health and wellness
I am in some serious need of someone to help me stay on track- someone to make me be accountable for maintaining a healthy diet and exercising daily. I am in no need of losing weight- this is just for general wellness. I need a human, not an alarm on my phone that I can (and do) silence. This includes vitamins, healthy…
