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What foods have lots of carbs/healthy
what food have lots of carbs in as I need to eat 4000 cal a day also what foods or how can I find good fats and whst other nutrients do I need to help gain weight
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bigger *kitten*
I've always had a flat *kitten* I've got a fast metabolism and my bum is never big I want to eat lots of cals and bulk my butt to a good size then tone bulk tone bulk until it's nice and tonned any suggestions to get quick results in size
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how do I gain weight keep fit and maintain abs?
I want to gain weight to become stronger and bulk but I don't want my abs to disappear I want to shred them and I also want to stay fit
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The Newcomer
New to mfp I'm 67kg looking to drop to 65kg but I don't want to be empty for energy and strength any ideas how to look nice and shredded but lose weight and gain strength?
