Replies
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Hi im bulking and have realised my stomach getting bloated cuz i eating lots of carbs i dont mind it but ive noticed i get back pain prob due to abs an other stuff any advice also i realise i dont really have big glutes so when i sqaut i feel stupid and never seem to ever see the butt getting bigger so i am not flat arsed…
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Like I said I've been eating unhealthy fats and foods all together so obv it will effect my liver/kidney hence y I need to eat healthier but lots of carbs and cal
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No I'm not heavy or big at all I'm 65kg ringing wet but I've been eating about 3000 on average calories a day can I ask if I eat loads of carbs but it doesn't add up to my calorie goal will it effect me putting on size and also I've been eating too unhealthy and I know high fat foods are good to gain but I want my kidneys…
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Why do posts like this make you sad?
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How do I follow strong curves and it automatically changed it to kitten lol I meant bum I'm eating tuna and nuts
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Thanks for help I watched vid yh I think I'm gonna up the calories so I'm putting on a half pound a week or something like that keep it clean and regularly work my abs so they stand out
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What are RDl? And Dl I'm eating like 3000 cal a day lifting heavy squats and strength training eating anything really... I need to eat cleaner tbf and cheers I'll YouTube hip thrusts lol and try out some
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Loads of help
