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Keeping going when it feels like you are stuck
I've lost 30lbs of the 70lbs I want to lose but I'm losing momentum, how do you keep it going? I only lost 1lb last week because I'm starting to fall into bad habits and I only ran once last week instead of three times. I need some guidance on how to pick myself up again please?
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Doing it the wrong way, trying to change.
Over the past two months I was losing weight not eating properly (600 cals a day) and running but I quickly realised I need fuel for exercise so I've been sticking to 1200 or a little under and I've lost nothing in two weeks. I run for 30 mins every other day so nothing too extreme. How long for my body to readjust do you…
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Overwhelmed by how much I have to lose
I'm trying to take it one day at a time and focus on smaller goals but it's hard not to feel overwhelmed by the task ahead. I've lost 18lbs so far with around 60 still to go.
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How to keep motivated with a lot to lose.
I'm just beginning to try to lose weight again. Usually I get disheartened after a week or so because I have 65lbs to lose and 0.5-1lb per week feels like slow progress. This time I'm determined to keep going no matter how slow the progress. How do you stay motivated at the beginning?
