I've lost 30lbs of the 70lbs I want to lose but I'm losing momentum, how do you keep it going? I only lost 1lb last week because I'm starting to fall into bad habits and I only ran once last week instead of three times. I need some guidance on how to pick myself up again please?
Over the past two months I was losing weight not eating properly (600 cals a day) and running but I quickly realised I need fuel for exercise so I've been sticking to 1200 or a little under and I've lost nothing in two weeks. I run for 30 mins every other day so nothing too extreme. How long for my body to readjust do you…
I'm trying to take it one day at a time and focus on smaller goals but it's hard not to feel overwhelmed by the task ahead. I've lost 18lbs so far with around 60 still to go.
I'm just beginning to try to lose weight again. Usually I get disheartened after a week or so because I have 65lbs to lose and 0.5-1lb per week feels like slow progress. This time I'm determined to keep going no matter how slow the progress. How do you stay motivated at the beginning?
