Yesterday I woke up and my usual breakfast hunger wasn't there. It was really odd, but I didn't feel right eating if I wasn't hungry. I decided to skip it and brought snacks to work, but still wasn't hungry at work. I ended up waiting until I got home to eat dinner. Today, I felt the same way and skipped breakfast. I think…
Hi there! I'd love some new keto friends here. It helps keep me motivated to see others progress on my news feed. I love being able to see other people's food diary too. It gives me ideas for my future meals. Please feel free to add me or vice versa Thank you!!
I've read here and there on people taking supplements and I haven't been able to all my questions answered. Is it necessary to take potassium, magnesium and sodium? I read that it helps with the cramps and headaches ect, but I haven't experienced the keto flu yet (been 2 weeks since I started). I also read people are…
Hello everyone! So I'm on day 13 on Keto. I'm doing good with staying under 20 grams or around it. However I notice I'm exceeding my calorie intake goal. And by a lot. I'm so used to thinking calorie deficit so I'm not sure how bad I'm doing. My macros percentage are great every day. It's always 5,70,25 give or take a…
Hello all! I just started this keto diet and have gone for 6 days. I've been pushing through and never know when it's okay to have a cheat day. I really want to cheat a little here and there but I'm worried it'll stall me going into ketosis. I'm not even sure if I'm there or not. Plus I would love to have some friends to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…