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Accidental Intermittent Fasting
Yesterday I woke up and my usual breakfast hunger wasn't there. It was really odd, but I didn't feel right eating if I wasn't hungry. I decided to skip it and brought snacks to work, but still wasn't hungry at work. I ended up waiting until I got home to eat dinner. Today, I felt the same way and skipped breakfast. I think…
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I need new keto friends!
Hi there! I'd love some new keto friends here. It helps keep me motivated to see others progress on my news feed. I love being able to see other people's food diary too. It gives me ideas for my future meals. Please feel free to add me or vice versa Thank you!!
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Should I take supplements?
I've read here and there on people taking supplements and I haven't been able to all my questions answered. Is it necessary to take potassium, magnesium and sodium? I read that it helps with the cramps and headaches ect, but I haven't experienced the keto flu yet (been 2 weeks since I started). I also read people are…
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Do you count calories on keto?
Hello everyone! So I'm on day 13 on Keto. I'm doing good with staying under 20 grams or around it. However I notice I'm exceeding my calorie intake goal. And by a lot. I'm so used to thinking calorie deficit so I'm not sure how bad I'm doing. My macros percentage are great every day. It's always 5,70,25 give or take a…
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6 days on keto and need advice and new friends!
Hello all! I just started this keto diet and have gone for 6 days. I've been pushing through and never know when it's okay to have a cheat day. I really want to cheat a little here and there but I'm worried it'll stall me going into ketosis. I'm not even sure if I'm there or not. Plus I would love to have some friends to…
