Xwxjackiexwx Member

I'm always good on my protein macros. It only happened for two days cause on the third day I miss eating breakfast so I just eat now even though I'm not hungry. But the two days I would have a big dinner with extra snacks after and still not hit my calorie goal for the day. I get a lot of protein though.

That's a neat way to look at it. I kept feeling weird that I wasn't eating. My bf was worried I wasn't getting enough nutrition.

Day 19 SW: 179 CW: 169.8 GW: 135 I was stuck on 170s for 5 days; it was super frustrating. I know people recommend not to weigh daily but I'm going to a wedding in two weeks and would like to see more results lol I'm fasting today so hope that helps me.

@samanthaluangphixay I keep reading "broth" but what is that exactly? Any kind of broth? Chicken? Beef?

Oh wow!! I've been wanting to plan a cruise to Alaska! And I live in Seattle too! How perfect! Is this just a regular cruise with a seminar? It's not an all low carb cruise right?

Not much advise but like to say thanks for this topic! It helps me out a lot since I'm new too

Yes!!! I'm a very fast eater and practically inhale my food. I haven't gone back for seconds since starting keto but I will try getting smaller portions to begin with. I definitely eat with my eyes. I also have a problem with leaving uneaten food. I hate wasting food and always feel like I have to clean the plate even if…

When I tried calorie deficit I was doing 1200 cal a day and was able to stay around there but wasn't losing weigh. After I use that keto calculator it said 1400 cal was my new goal so that's what I set it up as. All the high fat stuff I'm eating is what's pushing my calories over but my macros are right on point (% wise…

Yes! It's actually my time of the month... I'm not sure how it affects my diet since this is the first time doing this. But I was able to stay away from my big box of chocolates! I always crave chocolates when it's time but I resisted this time.

Thanks! I think I'm gonna cut back on things here and there to help cut down calories. I was viewing your diary and couldn't help notice your calorie intake was much lower than mine so it made me realize how much I was taking in. I guess I'm having too much cheese hwc and sour cream! Haha

Yes I'm hungry a lot more frequently so I eat more fat and protein which ends up being a lot of calories and that's how I go over my calorie goal. But I stay at 20g of carbs. My weight has stalled for the last 3 days and no inches lost either :(

I was losing weight quickly when I started but I'm assuming that's water weight. Now I have stalled and have been the same for the past 3 days. I only eat when I feel hungry. And everything I eat is either fat or protein which ends up being high calorie. But I always stay under my 20g of carbs for the day. Usually I'll go…

Day 12 of Keto newbie SW: 179 CW: 172.6 Goal: 135

I would call that a SUCESS! Wouldn't you?

Thanks for the tips! Yes I already cook with butter or olive oil. And I love avocado! So those are easy. It's the bacon that's kind of hard. I've never been a fan of bacon, so for most it's a great. But for me I feel like I have to force myself to eat it. Also I would love to add whipping cream to everything but I'm not…