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July 2016
Hello, I'm wondering if we can get a group or start a new group where we start weighing in each week and help to motivate each other. Anybody interested? SW 96 kg (Starting weight) GW 75 kg (Goal weight) CW 96 kg (Current weight) Next week (7 or 8 July) we should write here our weekly loss. I hope :)
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Anyone that stays in Malaysia around?
Hi. The food in Malaysia is so jummy and variety is enormous . Foodstalls / restaurant 24 hours a day. The sad part is that is that the hardly serve raw vegetables . It's all stir fried. It's so hard to keep the calorie intake low. How do you do it?
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Does going vegetarian help?
Hi all. I am looking for new ways to pull me/motivate through. Has anyone gone vegetarian with succes to lose weight?
