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SW: 211 CW: 204 GW: 165 ( but will be happy with 185 by Christmas and 165 by the summer :smile: ) 08/01/16- 204 08/05/16- 202 08/12/16- 08/19/16- 08/26/16-
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Goal for August 31st : 87.7 kg July 29th: 92.7 August 5th: 91.7 August 12th: August 19th: August 26th: August 31st:
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Hi Karen. You did very well in 1 month. Keep it up. I re started in July too. I have send you a friend request.
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The group name has been changed to August Challenge 2016. Lets shred some more pounds together
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Yup I am in! SW: 211 CW: 204 GW: 165 ( but will be happy with 185 by Christmas and 165 by the summer :smile: ) 08/01/16- 204 08/07/16-
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I would love to join to
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Hi, I am new here. 5 kg would be amazing Goal 87.7 kg August 1- 92.7
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Hi allie. I am not a sport lover but have an cross trainer at home that I started using again. I have just below 20 pounds to lose. You may add me to support each other.
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Its in the seperate group 'July2016'. I already invited you. Ok I will try again
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You may also update this in de group. Good luck next week
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Hi everyone. The new spreadsheet is now in the group. ( July 2016 challenge) Together we lost more than 20 pounds in 1 week, SUPER
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Please post your weight update in the group
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Hi, I would like to join in but forgot the record, tomorrow!
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Ok will try again and it should go to your mail box
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Hi everyone. I have added all and will do an final update later. I would like to close here for new member since I have to keep updating the spreadsheet. Good luck all and we will continue in the group chat.
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Join us in the "July 2016 challenge " under motivation. We just started a weekly
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Hi . I will update on Monday is that ok?
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July is going to be great I feel it. Check if I added you in the group (oeps sorry if I overlooked and send me a reminder)
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I have finally found out how to open a group under "July 2016 challenge" . Please join in.
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I have started with the sheet. Will inform you when done/help is needed :)
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I am still rather new here. If there is someone out there who can help that would be great. If I have time I will look into it.
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Waauw It's great to see so many who are going for it in July! Fikile2015 nice idea to do a exelsheet. Any volunteers? Have a great first week!
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From the Netherlands but living in Malaysia
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Thanks for the tooth brushing tip . I now even do it at work after lunch
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If you know you doing it right, you will get there. Don't give up!
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Hi. Join us in the "July 2016" group, to inspire and motivate.
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Hi. Join us in the "July 2016"
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Lets do it. Anyone else?
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Amazing. Just the ,motivation I need for today. Super
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Hi. Just started the group "July 2016" please join me so we can support each other in our weekly weightloss