Been on My Fitness Pal a month

KarenEH162
KarenEH162 Posts: 19 Member
edited December 2024 in Getting Started
Looking for new friends. Have lost 15 lbs since I started 28 days ago. I weigh and measure every thing that goes into my mouth. I take the time and record everything I eat or drink at the time of consumption. I walk every morning for
1-1:30 hours. About 5-6 miles depending on how I feel. I never give up. I am determined to win this life style change. Regardless of weather I out there at 7am but I do take 1-2 days at the most off a week. Have to have the muscles rebuild. Would love to be your friend. Karen

Replies

  • PennWalker
    PennWalker Posts: 554 Member
    Hi Karen. Friend request sent :)
  • armelle81
    armelle81 Posts: 3 Member
    Hi Karen, keep it up. I am new at this too. I find myself eating less since measuring everything.
  • ykallam1
    ykallam1 Posts: 4 Member
    Hi Karen , keep it up . Measuring everything is good . Keeps u in control and helps decide portion sizes.
  • Lavender2222
    Lavender2222 Posts: 105 Member
    Hi Karen. You did very well in 1 month. Keep it up. I re started in July too.
    I have send you a friend request.
  • earthakin66
    earthakin66 Posts: 49 Member
    Hi Karen- you are doing just what I intend to do! I'm sending a friend request. Keep it up!
  • mandybear014
    mandybear014 Posts: 209 Member
    Hi Karen, nice to meet you. That's a great start! I like to walk as well -its how I lost a good amount of my weight. I'm in maintenance. I'm sending a friend request.
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