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Back Pain & Weightloss
I was wondering for anyone who is on here to lose weight and is currently or has in the past experienced debilitating back pain . . . 1. What exercise did you complete that did not aggravate your back pain? 2. How much weight did you have to lose before the back pain got better or went away entirely? Thanks
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Anyone have the Fitbit Alta and find it helpful?
I am trying to decide if I should get the new Fitbit Alta with the heart rate monitor. I have the old Fitbit Alta without the heart rate monitor and I find it kind of disheartening or disappointing when I don't reach a certain number of steps because it translates into a low calorie burn. I am also worried that the step…
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Friends for motivation and support - 50-80lbs +
Hi, I'm looking for friends to add. I have 80+ lbs to lose so just looking for some friends online for motivation.
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Binge eating and emotional eating
Does anyone have any tips for overcoming binge eating and emotional eating? I have 80+ lbs to lose and if I don't stop binge eating and emotional eating I am never going to get there. Just feeling really down right now about where I am in live and struggling with hating how I look and being embarrassed about what I look…
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How do I stop binge eating?
I can't seem to stop binge eating. I was doing so well for the last two weeks but it all completely fell apart this weekend. Binged on so much food that I literally thought I would be sick. I am feeling really mad at myself for messing up so badly. I am already really unhappy with how I look and feel even worse now. I need…
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Feeling Really Down
I haven't been doing very well with my eating these past fees weeks. You see, I've come home for the holidays and being home has really thrown off my eating. I have always struggled with binge eating but I can't seem to control myself right now. The entire situation is just making me feel really sad and negative about…
