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feeling ashamed after ruining diet today
I've been gaining weight and losing motivation, so I haven't been logging or exercising the past few months. Yesterday I decided it was enough and started logging and set up an exercise routine. But today after work I got home and fell asleep, then was hungry so I decided to eat. I made some rice and veggies and put half…
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Co-worker thought I was pregnant...
Today while I was at work, a co-worker came up to me and asked if I had any news to share. I asked her what she meant and then I realized that she meant that she thought I was pregnant. didn't say anything after that and I just pretended to have no idea what she was talking about, because I actually didn't want her to be…
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Just having trouble sticking with it...
I think I've become a bit lazy in the past month. My dieting has always been on again, off again, but finally I got to the point where I was doing it every day. Then I got a job and all of the sudden I haven't been watching what I eat. I pick low calorie items and things that I like, I'm not restrictive in WHAT I eat, just…
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I work at McDonald's...
I work usually around 6-9 hours a day, 5 days a week. It is SO hard not to give in to their stupid frappes. We get a free meal on break and in the break room their isn't a fridge to keep food we bring in cold or a microwave to warm something up and I tend not to bring food with me. So I've been eating the healthiest stuff…
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Problem with grainy coconut flour?
Every time I try to bake with coconut flour, it comes out super grainy in my mouth. What could I do to fix it? Should I try running it through a food processor? I know I'm adding enough liquid, I even increased the amount to more than what the recipe said and it didn't do anything.
