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50yo in 2 months.
I piddled the year away as usual so now 2 months till my 50th birthday and the goal is nowhere in sight. It is fine. i am going to go slow and steady the year ahead. A year of me! I started working with a personal trainer yesterday. He seems eager to help. Only a little sore today. I need to quit all the bad habits one day…
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Weight X 12 is current calorie intake?
Has anyone ever heard this theory before. I think I read about it years ago in Three Fat Chicks diet book. I googled it and even saw up to weight X 19 I think on another site. I can't live off of 1200 calories yet. I weigh 213 now from 233. I've been staying around 1600 per day with a cheat day. So at 213 my maintenance…
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coffee making me hungry
Bad habit of starting the day off with coffee first instead of a water or herbal tea. I do get my breakfast in but it's not first. Having trouble getting rid of this habit. I think its raising my anxiety and making me hungry. I've been trying to research insulin resistance and coffee. I quit drinking alcohol 5 weeks ago.…
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Kefir
Anyone tried Kefir? Its 90 calories for a cup. I put it in my smoothie. They also have flavored varieties. But probably with more sugar. I like the Wallaby brand.
