twinkit Member

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  • I started at 236 in January. Lost 25 pounds and then maintained for two months while walking 5 days 1 of those months and eating whatever. I started walking 10 minutes one way and 10 minutes back. 6 weeks later I can walk 40-50 minutes 5 days a week. It really motivated me to get my eating back on track. I am 210 now with…
    in I can't control myself Comment by twinkit July 2018
  • I switched to the bubbly brand sparkling water. Also, BodyArmour has some cane sugar products that are full of vitamins and such. Only 70 calories for 8oz. Might mix with sparkling water. Many flavors.
    in No more soda Comment by twinkit March 2018
  • Started at 233 now 217. Setting a goal of November. of 145
    in 100 pounds to lose! Comment by twinkit March 2018
  • Part of this journey started with me thinking, hey I do like chicken and veggies why don't i eat more of that instead of doing something so unhealthy. After 5 weeks of being hungry and having to eat all the time I have gone back to a few higher calorie items so I don't feel like I'm eating 5 times a day. All in good time.…
    in Do you force yourself to eat healthy stuff you don't like just to hit your macros? Comment by twinkit February 2018
  • Yes people are usually nice. But the hard part is getting there. Start at home with a smart tv and Amazon prime membership. Tons of free workout videos.
    in Anxiety at gym Comment by twinkit February 2018
  • milk thistle
    in Fatty liver Comment by twinkit February 2018
  • Never thought I had the patience to track plus I was drinking way to much alcohol. I haven't had any alcohol in 5 weeks. Today was a doozy. For the last 5 hours I've been in a state of stress. But alcohol and junk food will not win. Cooking a healthy dinner, mopped the floor even though the stupid mop broke on top of it.…
    in How many times did you quit? Comment by twinkit February 2018
  • My goal is to start tomorrow morning. Instead of coffee and cigs its water and yoga. I know cigs are bad but I just gave up drinking for the last 5 weeks. So one thing at a time.
    in Let’s get motivated Comment by twinkit February 2018
  • A serving of mixed veggies at Firebird woodfire grill. 240 calories.
    in Wow... That had how many calories?!!? Comment by twinkit February 2018
  • I am 45, have 80 pounds to lose. Would love to hear from you.
    in Women in their 40s! Comment by twinkit February 2018
  • HI everybody. I weight 226 last week at yearly checkup. They said i had gained one pound from last May. But it was disappointing because i had given up alcohol and ate very healthy for 3 weeks prior. I hadn't weighed in those 3 weeks because i wanted to stay focused. I weighed the next day and I had actually lost 6 pounds…
    in 50lbs or more? Comment by twinkit February 2018
  • Looking to lose 80 pounds. Currently, weight 219. Most of my life I hovered around 150 - 170 so I don't really know how this happened. Went to the RD and she recommended that I try to get 150- 180 carb g's a day. Kind of shocking since I had been doing low carb. I guess 130 is the minimum that your brain needs to function…
    in Looking for new friends that have 50 plus pounds to lose Comment by twinkit December 2015
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