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Fitbit Alta HR or Apple Watch?
I'm looking at getting a new Fitbit or trying out an Apple Watch. I looked at the Blaze, but I wasn't a fan. I know the price difference will be about $100+ between my two options. And that one is a smart watch and one is not - essentially comparing apples to oranges. But these are the 2 I'm interested in the most. Does…
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Recommend earphones?
I always have such a problem with earphones staying in my ears when I exercise. I've tried the cheap brands from Walmart all the way up to buying Bose earphones. I prefer in ear phones rather than headphones. Are there any that you would recommend that will stay in my ears?
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Exercise
I haven't gone to the gym in a very very long time. My excuse was that I walked my dog and that was good enough. But it wasn't good exercise at all - unless my pup chased a squirrel. Then it was exercise :) I returned this week and have done a yoga class and body sculpt class. I feel so energized! I need to remember this…
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Silly question
how do you add friends here on MFP?
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Calorie deficit Question
hello, this is probably a really dumb question but what do posters mean when they are talking about calorie deficit? I fully understand the calories in/calories out. But I guess the calorie deficit is where I'm confused. I get 1800 calories a day. Does that mean I should always eat under 1800 a day? Leave a few hundred…
