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Which is better weights or cardio?
I have quite a bit of weight to lose, and am pressed for time. I was wondering if doing weights at the gym or doing cardio would benefit someone obese like myself? I guess I am asking if you had to only 1 due to your weight and schedule, which would you pick and why?
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Atkins or not?
I lost 80lbs with Atkins before, but never went through the 4 phases and went back to eating normally and gained it all back plus some. I want to know if anyone feels that doing a low carb plan like Atkins Is a good idea long-term, or is it too hard to stick with forever? I am addicted to food, and feel that Atkins might…
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Atkins low carb success question
I was curious who has stuck with Atkins or low-carb for more than a few yrs w success? Do you think low carb like Atkins can be a good LIFETIME way of eating without getting bored? Can it be sustainable? I did lose 80lbs on Atkins in 2005 but never went through the phases and gained all the weight back.
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Need to lose 150 lbs, is cardio or weights better or BOTH?
I need to lose 150 lbs to hit goal. I was seeing what would be best, cardio or weights or BOTH? I appreciate any advice. Thank you.
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Need hel w NES
Just seeing what advice ppl can give me on this group to help overcome NES? Thinking of going to a dietician or for therapy, any suggestions who might be the best person to seek treatment from for NES? Thanks
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Weights or Cardio better to lose 150 lbs?
I have about 150 lbs to lose to reach my goal. I am confused as to which is better, weights via strength training, or cardio? I read doing weights will keep your body burning calories up to 36 hours after you're done with your workout, and cardio will only burn up until you stop your workout. I prefer weights, but am…
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Looking for help!
Hello- This is Mike, and I am searching for members to help me on this journey, and I can use tips and encouragement as I have about 150 lbs to reach goal. Any insight on what kind of exercise is better to start with, weights or cardio is much appreciated. Please friend request me. Thanks!
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Trying to find people to help motivate me to FINALLY get started!
Hi everyone- This is Mike. I am seeking members on here who can help me get over the hump, and help me get started. I have good intentions to start every Monday, but end up pushing it out another day, week, month, etc. I appreciate any support/friend requests, etc. Thanks!
