Looking for help!

watkins1980
watkins1980 Posts: 14 Member
edited 5:33AM in Motivation and Support
Hello-

This is Mike, and I am searching for members to help me on this journey, and I can use tips and encouragement as I have about 150 lbs to reach goal. Any insight on what kind of exercise is better to start with, weights or cardio is much appreciated. Please friend request me. Thanks!

Replies

  • Yellowon02
    Yellowon02 Posts: 76 Member
    Hi! Real quick, I don't have much time right now.

    1. You can totally do this.
  • cbelc2
    cbelc2 Posts: 762 Member
    Mix It up. Cardio 4-5 times a week and strength 2 times a week. Put all your food and drink on MFP and pay attention to nutrition information.
This discussion has been closed.

Categories