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Bruised/fractured ribs
What's a good way to work your way back into working out after a rib injury? I took a hard fall a few weeks ago. Ive rested the past 2 weeks & although its not 100% healed I want to slowly work my way back into working out but I cant think of any cardio I can do without reaggrevating my ribs?
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Bulking and Shredding????
I am a person who have been active all of my life. I've played college ball, and I currently coach at the high school level. I've been dealing with some issues with my Achilles the past couple of years. Me being a stubborn athlete, I never got it checked out until recently. I spent 5 weeks in a boot, 4 weeks in a cast on…
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No Carb Diet?
I am in a cast for 5 weeks which means I need to really watch what I eat so I won't put on a lot of weight. A friend of mine told me to do a no carb diet? Has anyone tried this? Seems tough to completely eliminate carbs from your meals.
