I'm on day 4.... Check it out. https://www.healthline.com/nutrition/warrior-diet-guide
Any training for ragbrai ?
Need to get back into some clothes. Anyone else in the same boat ?
No excuses. I’m embracing the cold weather! Bundle up and get out and walk !!!!
https://m.youtube.com/watch?v=eClN__7Avuk
I’m going to do a near fast today. Never done this before. Drink water. Eat two pieces of fruit and a bowl of raisin bran with a little milk. That’s it.
Just trying out the community section of this app.
Just joined !!!
