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Question about fat changing while loosing...
Hey everyone, Odd question. I have been working out everyday since January 4th doing water aerobics 3 days a week and walking 4 days a week plus light weights 3 evenings a week. I have lost 9 pounds now! I have started eating cleaner and getting better about tracking on my fitness pal. But I noticed today when I was…
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Confusion about cardio and strength training
This will probably sounds stupid tho some but i have looked this up and found no clear answer. My current workouts are cardio about 5 days a week. I also do water aerobics 3 days and bodypump 2 days. And aquatic bootcamp twice aweek. My question is when doing the resistance and water weights in class still considered…
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working out 7 days a week healthy?
So for 26 days straight i have worked out every single day. Then today between the kids and housework and deep cleaning the downstairs for company coming Monday I'm just wore out. I have zero motivation to workout tonight i just want sleep. But I'm still excited to get yo go to workout tomorrow so did my mind and body just…
