Hi, guys! I thought I would share my progress from a little less than a year of tracking on MFP! I am 5'6" and started out at 220 lbs roughly and now I'm sitting at around 140 lbs! If you need support or proof that counting works, I'm here!
Hi, guys! Today is my first day tracking what I eat and I've done well and had all healthy foods and no soda or junk today! The issue is that I've only had 700 calories today when I need to meet 1,320. I usually would eat far more than 1,320 (junk food and high calorie foods) when I wasn't counting (which is why I gained a…