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Working night shift
I just recently started to work night shift 3 days a week from 8pm to 8am. I don't know how I should play my diet into this. I eat dinner before I go to work. And when I get off and go to bed I don't eat anything before. When I wake up, I eat my "breakfast" and then dinner, and then back to work. Should I eat during my…
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Probably a really dumb question..
So I have been thinking, and I was told to lose weight, you need to burn more calories than you eat. So let's say my calorie intake needs to be 1200. Does that mean I need to burn that much at the gym to lose weight?? That seems a bit excessive to me.
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I love fitness. Fitness whole pizza in my mouth
How do you get over your food cravings? Do you give yourself a cheat day once a week or once a month?
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Thank you MFP
I have downloaded this app numerous times. I never stuck to it. Until this past week. All together I have lost 14 pounds. That's way more then I have ever lost in my entire life. Its astounding how much motivated I am now. And its really because of MFP. Reading things from the community and learning new things I didn't…
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Dealing with an unmotivated SO?
My SO and I decided to begin our weightloss journey together. We both want to lose 40 pounds. Its been 3 days and he has fallen off the plan everyday. I've prepped our meals for the week and seem to be the only one actually "in this thing".. He also has been doing unnecessary snacking like on sugary cereals. Or he'll snack…
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What do you use as motivation?
I want to reach my goal so bad but I always think so negatively. Looking at pictures of bodies that I want isn't doing it. I need fresh ideas and motivation. I'd love to follow some people who are starting out in their weight loss journey as well.
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This is it this time.
My name is Mary, I'm 20 years old, and this is it. I'm not going to quit. I have lost 7 pounds, and that is all the motivation I need. I need to lose about 40 pounds to get to my first goal weight. And I am so ready! Would love to meet some people who are in the same boat as me! I need make sure I keep my motivation up!
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New to this, looking for friends!
I'm Mary, 20, AZ. Looking for some friends for motivation, advice, etc. Add me, if you'd like :)
