Just curious as to how many people here have only went by the My Fitness Pal app and guidelines? I was on another program but seem to have more success with this app than other paid programs. Also do you use the recommendations for macros and calories from MFP or did you get your numbers somewhere else? Thinking of…
I was wondering if you guys could give me you opinions on pre packaged frozen meals. I used to buy them all the time but the sodium was awful. I have recently seen a spike in organic and healthier brands and was wondering if there is anyone who eats these and had good luck with them. I can see that they would be good for…