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The final 10%
I have lost nearly 40% of my starting body weight, with my goal being 50%. So, I have about 30 pounds to lose after already having lost about 110 pounds. My question is - will these final pounds have a fairly profound impact on my body? I still have too much fat on certain areas of my body, like my stomach and my thighs. I…
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Caffeine
I haven't had any caffeine since I started my new healthy eating lifestyle a few months ago, as many of my excess calories came from Coke and coffee loaded with sugar and flavored creamer (I am not a fan of the taste of plain black coffee at all). But, now I wonder, is there any benefit to keeping caffeine from my daily…
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Tough Journey Made Easier with your help:)
Hello! My name is Ang, and I am 34 years old. All my adult life I have been obese, although I have lost quite a bit of the weight a few times, only to gain it back. A few months ago, I stepped on the scale and was shocked by the number. 283 pounds! Months prior I had been 252. What happened? I know what happened. It's the…
