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Too much protein bars?
Hey I'm on a caloric deficit to lose weight and about 30% of my daily calorie intake comes from Whey protein (shakes) and protein bars. Do you guys think it's unhealthy? I try to eat my protein mostly from "actual meat" (chicken breast, tuna, beef, etc) but I find it hard to eat big portions of meat. What's your thoughts…
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How to say no?
I have been good with my diet for the past months. I am trying to have a clean diet with whole food. But I noticed that every time I "cheat" it is because someone has offered me something to eat (a cookie, a piece of chocolate, chips, etc). The thing is that I have issues with saying "no". I feel bad refusing and of course…
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Holidays leftovers temptations :(
Hi everybody! I have been on this diet since september 2015 and it's going well. But now that Christmas passed there is a looot of leftovers at home (a lot of high carbs/high fat yummy food that Im trying to avoid). How do you manage to not eat those leftovers? I don't want to succumb to my temptations!! I need help!!
