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It makes it easier for me to eat a protein bar than another portion of meat haha
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Cool! Thanks for the feedback guys! :)
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If I go out it is because it's my "cheat meal" and I don't count calories. I just enjoy it. But if it's not the time for my cheat meal yet I always go for a salad with the dressing on the side and a source of protein in it but I make sure that it's not fried. Later on you can log in something similar to what you ate..and…
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I just added you! Im on a 1350 calorie diet ! Goodluck
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1350 cal/day. 135g protein. About 50g of protein I take comes from a combination of protein bars and protein shakes (whey protein)
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I am at 1350 cal per day! Add me peeps :) I'm always welcomed to have more ideas!
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Food is really important. Start by incorporating fruits/vegetables in your diet while getting rid of "junk food". If you want to lose weight you want to be in a caloric deficit. For videos there is plenty of fitness "gurus" on youtube that you can follow. Just type workout on youtube and explore :)
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If your goal is to lose weight. It is not necessary but it helps. You just need to be in a caloric deficit to lose weight. And drinking water has helped me a lot to not eat unnecessary food. When I have a craving I just drink water and sometimes after that I don't even have the craving anymore. It was just that I needed…
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Hahahaha omg that killed me
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Tuna can mixed with a light dressing (something low fat) and/or mustard if you want. You can make a sandwich with it or just eat it like that. High in protein!
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I like flavoured rice cakes. The Quaker brand has multiples choices from caramel chocolate chips to white cheddar
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Thank you so much for the good ideas guys! Moderation is definitly not easy...especially when having a sweet tooth. I'll keep your thoughts in mind!
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Tell your co-workers about you goals! They can help you resist those temptations. Tell them to remind you about your goals if you are about to eat something unhealthy! ;) And also bringing your own healthy snacks can help!
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Thanks guys :)
