jmh_90 Member

It makes it easier for me to eat a protein bar than another portion of meat haha

Cool! Thanks for the feedback guys! :)

If I go out it is because it's my "cheat meal" and I don't count calories. I just enjoy it. But if it's not the time for my cheat meal yet I always go for a salad with the dressing on the side and a source of protein in it but I make sure that it's not fried. Later on you can log in something similar to what you ate..and…

I just added you! Im on a 1350 calorie diet ! Goodluck

1350 cal/day. 135g protein. About 50g of protein I take comes from a combination of protein bars and protein shakes (whey protein)

I am at 1350 cal per day! Add me peeps :) I'm always welcomed to have more ideas!

Food is really important. Start by incorporating fruits/vegetables in your diet while getting rid of "junk food". If you want to lose weight you want to be in a caloric deficit. For videos there is plenty of fitness "gurus" on youtube that you can follow. Just type workout on youtube and explore :)

If your goal is to lose weight. It is not necessary but it helps. You just need to be in a caloric deficit to lose weight. And drinking water has helped me a lot to not eat unnecessary food. When I have a craving I just drink water and sometimes after that I don't even have the craving anymore. It was just that I needed…

Hahahaha omg that killed me

Tuna can mixed with a light dressing (something low fat) and/or mustard if you want. You can make a sandwich with it or just eat it like that. High in protein!

I like flavoured rice cakes. The Quaker brand has multiples choices from caramel chocolate chips to white cheddar

Thank you so much for the good ideas guys! Moderation is definitly not easy...especially when having a sweet tooth. I'll keep your thoughts in mind!

Tell your co-workers about you goals! They can help you resist those temptations. Tell them to remind you about your goals if you are about to eat something unhealthy! ;) And also bringing your own healthy snacks can help!

Thanks guys :)