Open Diary , 1200 kcal people???

FiiiiFiiiFlowerTot
FiiiiFiiiFlowerTot Posts: 102 Member
in Food and Nutrition
Please can you add me if the above applies and you are looking for a new friend also with an open diary on 1200....? Im needing a bit of inspiration and motivation from fellow people like me!!!
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Replies

  • amber68rose556
    amber68rose556 Posts: 20 Member
    I'll add you :)
  • mynameisbobbielynn
    mynameisbobbielynn Posts: 24 Member
    You can add me too!
  • FiiiiFiiiFlowerTot
    FiiiiFiiiFlowerTot Posts: 102 Member
    Thanks Ladies :)
  • PiSquared
    PiSquared Posts: 148 Member
    I'm at 1200 calories as a starting point, but I eat back a good portion of my exercise calories. 1200 calories makes me really grumpy. I generally hit around 1400 - 1500 calories. My diary is open. Feel free to add me.
  • mlcollins89
    mlcollins89 Posts: 87 Member
    Diaries open! My diet isn't perfect, though. I really need to up my veg
  • dsadburrito
    dsadburrito Posts: 17 Member
    I'll add you and any other 1200ers feel free to add me as well!
  • Truecullers72
    Truecullers72 Posts: 38 Member
    Feel free to add me my
    Goal is about 1250
  • rhirvo
    rhirvo Posts: 162 Member
    Mine is open and I'm a 1200!
  • SarahChampagneX
    SarahChampagneX Posts: 4 Member
    I don't know how to get mine open? I'm new but trying it too. I lost 3 pounds in the first week.Yay!!!
  • PiSquared
    PiSquared Posts: 148 Member
    SexySarsmfp wrote: »
    I don't know how to get mine open? I'm new but trying it too. I lost 3 pounds in the first week.Yay!!!

    Click on Settings on the upper right part of the screen, just to the left of Log Out. Click on Diary Settings (it's about midway down the list). Toward the bottom of the page is a section labeled Diary Sharing. You can choose between private (only you), public (everyone), friends only (only people on your friends list), or locked with a key (only people with the password).
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    i refuse to starve myself (been there done that and was a cranky *kitten* b....). i follow the TDEE method and eat around1500 (with tdee you do not eat back exercise calories so its not that far off from 1200 and eating back)
  • tasch79
    tasch79 Posts: 17 Member
    Feel free to add me.
  • elphie754
    elphie754 Posts: 7,574 Member
    edited January 2016
    callsitlikeiseeit wrote: »
    i refuse to starve myself (been there done that and was a cranky *kitten* b....). i follow the TDEE method and eat around1500 (with tdee you do not eat back exercise calories so its not that far off from 1200 and eating back)

    That isn't what she asked
  • Warchortle
    Warchortle Posts: 2,197 Member
    To calorie warriors some females are actually small enough to warrant a 1200 calorie calorie intake. They just happen to be like 4"8
  • FiiiiFiiiFlowerTot
    FiiiiFiiiFlowerTot Posts: 102 Member
    ive lost a stone in 50 days with it, and i feel fine as anything! im 5"7!
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Wow- lots of 1,200 calorie people here. I couldn't do that if I tried.
  • FiiiiFiiiFlowerTot
    FiiiiFiiiFlowerTot Posts: 102 Member
    haha we are living off of DUST haha
  • FiiiiFiiiFlowerTot
    FiiiiFiiiFlowerTot Posts: 102 Member
    callsitlikeiseeit wrote: »
    i refuse to starve myself (been there done that and was a cranky *kitten* b....). i follow the TDEE method and eat around1500 (with tdee you do not eat back exercise calories so its not that far off from 1200 and eating back)

    I'm not starving myself.

    My Fitness Pal recommended that amount.
  • multivenue
    multivenue Posts: 11 Member
    Add me!
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited January 2016
    FiiiiFiiiFlowerTot wrote: »
    ive lost a stone in 50 days with it, and i feel fine as anything! im 5"7!

    FiiiiFiiiFlowerTot wrote: »
    callsitlikeiseeit wrote: »
    i refuse to starve myself (been there done that and was a cranky *kitten* b....). i follow the TDEE method and eat around1500 (with tdee you do not eat back exercise calories so its not that far off from 1200 and eating back)

    I'm not starving myself.

    My Fitness Pal recommended that amount.

    There are trade-offs for fast weight loss. 1200 (before exercise) is a DEFAULT that MFP assigns when a woman puts in an aggressive weekly goal. There are older, and very petite ladies that require lower calories. 5'7" & young....not so much.

    I'm over 50 (5'5") I won't go as low as 1200 because I want to limit lean muscle loss. Fast weight loss (unless you are obese) doesn't reduce your body fat percentage as much as moderate paced weight loss does.

  • Darjaurhziva
    Darjaurhziva Posts: 28 Member
    I'm trying to do this every day: consumed kcal-*exercise kcal=1200kcal.
    Today: 1.943-454* =1.489- not at all at goal.
    Please you can add me.
  • juliej8654
    juliej8654 Posts: 3 Member
    Hi I have just started at New Year so looking for help and advice. So far keeping below the 1200, my diary is open. I've added some people but not sure how you see peple diaries!
  • Laurendemps
    Laurendemps Posts: 3 Member
    I've added you! Feel free to add me too, anyone. I have 1200 limit and after 3 days in finding it quite hard to stick to the limit, mainly due to snacking (biscuits are my downfall!). I was made redundant just before Christmas which, along with Christmas, equals lots of eating and boredom snacking.
    I start my new job on Monday, and will be very busy so hopefully I will not have time to be sitting around snacking!
    This app helped a lot a few years ago when I first downloaded it so I thought I'd give it a go again.
  • stefanyjoy
    stefanyjoy Posts: 7 Member
    I think I just opened mine. I am 1200 cal. Don't know if I did it right though :)
  • agboon7880
    agboon7880 Posts: 2 Member
    I opened mine just now at 1200 please add me need all the help I can get too
  • agboon7880
    agboon7880 Posts: 2 Member
    How do I add people please
  • juliej8654
    juliej8654 Posts: 3 Member
    Click on the people name, it will bring up the profile, click their name again and then you can add as friend.x
  • juliej8654
    juliej8654 Posts: 3 Member
    This website is fantastic for healthy low fat low calorie smoothies simplegreensmoothies.com and they don't taste bad either! I've had spinach and mixed fruit with milk this morning with a spoonful of flaxseed. X
  • jmh_90
    jmh_90 Posts: 17 Member
    I just added you! Im on a 1350 calorie diet ! Goodluck
  • dawnaja
    dawnaja Posts: 5 Member
    I'm slightly above - at 1250, but typically eat less. I eat a ton of veggies and never feel like I'm starving - I love the Dole Chopped Salad mixes (I use very little dressing to help cut fat/calories). I need to figure out how to get more protein though... chicken breast is getting boring.

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