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supination issue
I recently started running a few months ago and noticed I had this issue of my foot rolling to the outside as I run. Are there any particular shoes, braces or supportive devices to prevent this? If so, is one brand better than another? It is keeping me from running because of the pain it creates
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need recipes
Ok...So I need some Indian/Meditteranean recipes... hit me with everything you have!
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importance of calories
Ok...so I re-evaluated my goals and I would like to maintain my weight but drop the body fat around the mid-line. My understanding is that in order to drop fat, you have to drop the number of calories. But in looking at my calorie intake over the last 10 days, I have never hit a maintenance level of calories and am always…
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Need weight gain advice
So here is my situation. I am 5'8" at 173, and want to get up to 200#. Need to drop my gut (not bad, but there) and want to gain more muscle mass. The question is I am 45, is it wise to set these types of goals at my age or just shoot for dropping gut and lean muscle mass rather than shoot for the gain in weight
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fat loss/maintain weight
Whats the fastest way to drop the fat while maintaining weight?
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Weight lifting/exercise question
what is the conventional wisdom in working out 7 days a week. I am currently doing 5 but feel like I should be doing more Typically 2 days of cardio 60 minute runs, and 3 days of strength training built around the big three lifts with varying isolation exercises thrown in
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Good afternoon from Albuquerque
My name is Kevin started using the app a week ago. Got a long way to go on goals
