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Insulin Resistant?
Hi, I was recently told I am moderately IR and I am struggling with the idea that the bulk of the advice states lose weight and restrict carbs. I'm 5'7" and 125lb/57kg I have worked my *kitten* off for over a year to get my weight up from around 114lb/52kg. I am gluten intolerant and have IBS so I do not eat Gluten, Dairy,…
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BBG 1.0 Buddy?
Hi, I am starting BBG 1 next week and would love some accountability buddies
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What's in your kitchen?
Hi, I thought it might be fun to share kitchen ideas and get recipe inspiration from other people living with tiny kitchens / kitchenettes. So our Kitchen is 2m2 or 20sq feet. Which is tiny when you think about cooking for 2 people and a dog! What the kitchen came with:* 1x Bar fridge (no freezer) * 2x Gas cook top * 1x…
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Getting Married in September...
Hi, so I am 3 months out from my wedding (trying my dress on Wednesday!) and am working on getting fit. I would love some motivational friends to help keep me accountable. Thanks ☺️
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Friends who go to Barre classes?
Hi, signing up for a Barre class next week and it would be great to have more friends on here as motivation and support!
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Low FODMAP Blender Breakfasts?
Hi, Looking for low fodmap juice and smoothie ideas which I can add protein to for breakfasts. I am not good at eating in the morning. Thanks in advance, Sarah
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Any one... Gluten, dairy, egg, legume free/ low Fodmap?
Hi, for a bunch of medical reasons which amount to IBS and possibly Lymes (still waiting on test results) I am eating (or trying to eat) gluten, dairy, egg, legume free and mostly low Fodmap. I thought it might be heaps easier to have some friends who are eating in a similar way, for support but also for meal ideas... I've…
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Looking for others who are maintaining/getting fit
[also posted in the intro forum] I used MFP a few years ago, but I am back. Female, 5ft 7" | 55kg maintaining, getting fit. Looking for friends who are in a similar situation. Walking/swimming/yoga are my main activities, looking for strength exercises which do not involve going to a gym - ended up in a vicious and…
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New-ish | Maintaining
Hi all, I used MFP a few years ago, but I am back. Female, 5ft 7" | 55kg maintaining, getting fit. Looking for friends who are in a similar situation. Walking/swimming/yoga are my main activities, looking for strength exercises which do not involve going to a gym - ended up in a vicious and unhealthy cycle last time I…
