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Pasta Alternative
I don’t know about everyone else but I sometimes just want spaghetti. It is so hard to stay off the carbs though with pasta. I found this alternative and it is so good! It has 17 carbs, 11 fiber, and 23 protein!! I got it at Hy-Vee in the organic section. I live in the Midwest. Anyways, just wanted to share!! Good luck to…
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Water...how do you drink enough??
I find that at the beginning of my weight loss journey, I always did great with water. Then...as time passes, it becomes a struggle to drink enough daily. I tend to drink 8 - 10 glasses daily when I am getting enough in. Any tips on how to stay motivated with water intake?
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Back at it...
Feeling better since I started this journey, I'm about 6 pounds down. It has been a super SLOW process of getting that off. I am re-committing myself to this process and I WILL be happy and losing in the next 2 months. I want to be ready for a fun filled and carefree summer. Anyone out there just getting re-committed to…
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Teacher Troubles
So, for all my teacher friends out there, how the heck do you get the in a work out during the week? As a high school teacher with four preps and something always demanding going on at my job, I just can't get up to the gym. I get to work early, stay late, and I'm just exhausted by the time I finally get home!! I am…
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Is there such a thing as an okay "cheat" day?!
I was talking with another community member and I remembered something that I think have accounted for some of my problem with yo-yo"ing". The Atkins diet that I was introduced to about 10 years ago said, all protein, no carbs for 6 days a week but 1 day a week, you could have that day to eat something decadent. To me, now…
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One more question, how often do you weigh yourself?
Through doing a couple different diet plans, I have been instructed a little differently as to what the frequency should be for weighing myself. One plan said, do it weekly and the other one said do it daily. Thoughts?
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Hello, just starting out...
I'm trying to lose about 20 pounds and have pretty much yo-yo'd my whole life. Weight is a struggle for me but I'm hoping that this app and community will encourage me to stay on track. I would love to lose the weight and MAINTAIN! I am tired of the up and down, not only does it not feel good, take a toll on my body, but…
