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weight lifting
Is there a way to count cals burned when weight training? Or some kind of guideline? TIA
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Scale to buy
Does anyone own a scale that measures body fat, hydration etc... Looking to buy one but there are so many out there. Thanks!
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MFP calories
I don't work out on the weekends. Do I still have to eat my daily calories give? Or do I need to cut back?
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lets do this!
Im 47 and a mother of 2 teens. In the last year i have put on weight. Im at the gym 5 days a week. for the last 2 years. Part of it is perimeonpause, the other i think is not eating enough. I haven't use a scale in years and tomorrow is the day i will. Yikes! Anyways glad to be here. I hope some of you will add me as a…
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calories confused
Hi everyone! Simple question MFP cal intake per day is 2000 cals I burn up to 600 cal per workout. i need to loose! So do i eat the 2000 and thats it? or do i eat the extra given to me from working out? I know silly question....
