weight lifting

PaulaGeminBell
PaulaGeminBell Posts: 14 Member
edited November 2024 in Health and Weight Loss
Is there a way to count cals burned when weight training? Or some kind of guideline? TIA

Replies

  • Sumiblue
    Sumiblue Posts: 1,597 Member
    You mean to log on MFP? It's under cardiovascular>strength training. It's not much of s burn but I log it since it's my main form of exercise and I do it 5x/wk.
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