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40/40/20 split - females?
Any females find success doing the 40/40/20 macro split? I've done 30/40/30 for the longest time and loved it, but it's time to switch it up cause I've been plateauing! What do you all think? Men please answer too, especially if you know some stuff about 40/40/20
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Diet for lowering cholesterol?
Recently just found out from my doctor that my cholesterol is slightly high. She told me to fix this I need to do more aerobic exercise and eat more fruits and veggies and look into diets to help lower cholesterol. I've lost 30lbs this year from mostly low carb, so after a little research, I'm thinking my high cholesterol…
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Macros/Diet for Lowering Cholesterol?
Recently just found out from my doctor that my cholesterol is slightly high. She told me to fix this I need to do more aerobic exercise and eat more fruits and veggies and look into diets to help lower cholesterol. I've lost 30lbs this year from mostly low carb, so after a little research, I'm thinking my high cholesterol…
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lose weight eating 2,000 calories per day??
Hi! I'm curious if any women out there have been able to lose weight eating 2,000 calories per day. When I first started my weightloss journey in January, I was eating 1,400 calories per day with no problem. Since, I've taken a couple diet breaks, and now that I'm ready to lose those last 5-10 lbs, I seem to get hungry…
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How much cardio is "too much"?
So I follow a lot of fitness girls on social media, and most (if not all) are saying you should not do more than 30-45 minutes of cardio per day. I personally LOVE cardio! I usually lift 4-5 days per week than end with 30 minutes on a cardio machine. But on Saturdays, I love just being on the cardio machines for an hour,…
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Advice/Tips on Overcoming a Weightloss plateau?
Hi! So I have lost 25 pounds since mid-January, but have not been able to lose a single pound in the last 3.5 weeks. Well I lose one pound and gained it back. I was consistently losing 1 lb per week, but now that my weight is healthy for my height/age/etc, I'm having a hard time and my weightloss has slowed tremendously. I…
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Best Protein bar?
I'm trying to find a protein bar that I like other than cliff bars. Cliff bars have too many sugars and carbs and a small amount of protein. I've tried quest bars and absolutely HATE them! Just wondering what your favorites are and what you would recommend to someone who hates quest bars. I really enjoy Lenny & Larry's…
