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Depression and anxiety
Did these go away for you when you lost weight?
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Often feeling...
tired and hungry. Sometimes I fall asleep during the day. This part of dieting is not fun. How do I stop this from happening?
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Favourite healthy dessert?
Please share :smile:
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What are you hoping for from weight loss?
Besides lost weight, I'm hoping for -Stronger, whiter nails -Feeling healthier and fitter -Nicer, softer, stronger hair -Self confidence -Better self esteem -No more or reduced anxiety and depression -Stronger, whiter nails -Better clothes choices etc
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How do you give up your biggest downfalls?
Mine are chocolate and soft drink.
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What changes did you notice when you improved your diet and starting exercising?
And when?
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What did your weekly exercise routine look like when you started?
Just trying to get some ideas to start off with.
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Get sick of eating the same old things
Needing some suggestions on how to make healthy foods tasty and different. Any ideas very welcome :)
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Being healthy on a budget?
How do you all going from takeaways and such, seeming like the cheap and easy option, to healthy foods? They all seem so expensive, especially fruits and vegetables.
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Any young mum's out there?
Need help getting started.
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Wanting to get back to my old self
Hello, I'm a young mum, wanting to lose weight and get fit. Used to be fit and healthy. In the last few years, I turned to food and tv for comfort from some stress in life, including having a few close people pass away. I would like to get back to myself for my child :)
