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All protein diet?
thoughts of all protein diet for one week? (Lean meats etc) And slowly adding fruits/veggies/carbs 2nd/3rd weeks?
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What motivates you?
Today's my day one...again! After binge drinking/eating with new year festivities I already immediately regret falling off the wagon for a few days. What motivates you to get up and get going???! I can only last 15 mins at a time on my elliptical at a time
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Looking for motivational buddy!
Hey all I'm fairly new to MFP but have been working on my weight/health for several weeks now. I haven't had any luck finding a mentor in the "getting started" tab, so I noticed a few posts here with success! Pref female with the same weight goal loss of 20-30 pounds/and weight lifting in the future Just need some…
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Newbie!
I'm so looking forward to starting this journey! I've fluctuated in weight after having my daughter, well worth it...but now I want to gain self control. Immediately after having her I bounced back to my pre baby weight and by year 2 being comfortable I gained all my baby weight back plus some. ive always been active, and…
