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Do you eat back your exercise calories and lose weight?
I am almost 50, 5ft 3 and have less than 10lbs left to lose. I put on 15+ pounds during lockdown and slowly starting to lose it since returning to MFP and counting calories. I exercise every day , either running, hiking or a long walk or 2. I generally eat back 50% of my calories. My MFP suggested calories is 1200. My…
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Back after 2 years
Decided to give mfp another go as it was so helpful for me in the past. I turn 50 in December and although a healthy BMI want to tone up and lose a few months ...up to 10...eat more healthily, cut back on wine and highly snacks and just feel more in controm of my life. Looking forward to restarting my journey. Thanks for…
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Aldi sushi boxes are da bomb!
My local Aldi (Ireland) now carries sushi boxes. Omg they are gorgeous and only 235 calories for the box. ... highly recommend!
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Resisting the couch snacking option
Anyone else find the post 9pm sitting on the couch munchies hard to resist? I feel these are my downfall. I do well all day then decide to watch a Netflix show and boom ...munchie fever starts..so hard to resist...yes I'm moaning but it's the main reason I've piled back on 20 pounds in 6 months!
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Over 40 and starting again
Hello all. Im a separated mom of 2 teenagers and in a long distance relationship. MFP worked great for me before and was at my lowest weight of 112 at 5ft 3 for 2 years. Slowly fell into bad habits and now back at 138 pounds and want to lose 20 pounds and get back being fit and active. Used to love the interaction and…
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Ninja juice recipes
Recently got back into juicing with my ninja. What are your favorite recipes? My most recent had been 1orange,pear,fresh spinach, mini cucumber, ginger and a splash of low calorie cranberry juice....yum!
