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Health for myself - Like minded support buddies
Hi I’m a UK based, 40 year old working mum of 3 who has let my physical and mental health slip. Lost my Mum a few months ago and rather than nurturing myself I hit self destruct. New year, new me. Full of care for my body and mind. Please add as a buddy/join this thread if your looking for some like minded self care…
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How do YOU prioritise yourself? 2022
I think back a year and remember all the promises I made for myself starting 2021. I was going to eat healthily, exercise, meditate and look after my mental health and cut back ALOT on alcohol. Yet again here I am in December, bloated, stressed, stuffing myself with sweet treats and drinking far too much alcohol. Yet again…
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I’m drinking my calories!
So here for 5 years now and duo n and out. Weight stable to within 1 stone. Currently at higher end. I’m UK size 10, eat healthily and active daily (with horses) but I enjoy an evening drink … which can lead to sugar cravings!! I’ve started back as accountability and to highlight to myself how many calories I actually…
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Gym Induction Tomorrow
Hi all, after 8 years and 3 babies I’ve finally got my youngest into childcare and joined a gym again. My diet has been healthy throughout but I’ve been very sedentary. I feel weak and unfit. My overall weight and BMI is fine but I’m not very toned. So .... what do I want from my induction? Is there a particular aim I…
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Newbie help!
Hi all, a couple of quick questions. I'm very new to formal exercise (walk and hike a lot) but have just started an online 15 minute basic core strength workout (Fit sugar by Popsugar) My 1st question is how should I log this in the fitness tracker (I've been putting it down as basic wii fit) or should I use aerobics…
