Hi all, after 8 years and 3 babies I’ve finally got my youngest into childcare and joined a gym again.
My diet has been healthy throughout but I’ve been very sedentary. I feel weak and unfit. My overall weight and BMI is fine but I’m not very toned.
So .... what do I want from my induction? Is there a particular aim I should get across? I was hoping for some warm up stretch exercises, basic weight equipment training and figure I could work out the cardiovascular equipment myself?
What do you guys recommend I specifically ask for?