So I am getting back into logging and on the healthy bandwagon (man is it hard to get going again when you fall off!). My question is calorie deficit. Is it the way to go? Macrostax showed up on my Facebook feed and they go by high protein, high carb, low fats but it seems like an insane amount of food. Does anyone…
A little backstory: I am gluten intolerant and suspected I might be lactose intolerant but never really cared as I would just get a little gassy. I also could not see myself giving up my chocolate Haagan Das or chocolate in general. I am also severely allergic to pine nuts and have gotten a little bit of the old itchy eyes…