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Losing 50, turning 50, looking for community
Hi everyone I'm back on MFP. I'm turning 50 in December and tired of the same old diet/weight obsession that has been going on for 36 years. I need to just get healthy and stay that way. I've got 50 pounds to lose. Looking for friends to share the experience. I've lost 100s of pounds in my life, just looking to do it one…
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All calories may not be equal
Has anyone else read the book "Always Hungry"? It really explains everything that I have always felt intuitively. What if he is right about not all calories being equal? That different foods (and therefore calories) biologically impact us in different ways? I highly recommend the book, here is the website:…
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Looking for friends with open diaries
I'm hoping to get some inspiration from reading food diaries. Sometimes I want to try something new but I get stuck. I'm on my way to losing 50 pounds (10% down) and am setting a goal of developing lifelong healthy habits and maintaining energy and a good attitude. Also, I love clothes and want to be able to shop anywhere…
