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Couch 2 5k
Anybody out there who's doing the C25k and seen results? I'm in week 4 and loving it! Add me if you like, we can support and motivate each other :-)
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Why are my scales not budging :-(
Quick question, how long did it take for you to see results and a difference in the number on the scales? I'm doing 4 hours a week at the least of half and half strength and cardio training and the scales aren't budging. I have been keeping my calories at around 1300 a day when I don't exercise and then upping it on days I…
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Clean eating diet recipes please!!
Does anyone else find that if they eat processed food it just makes them feel yuck and not too good. Since clean eating I have been feeling absolutely awesome but if I go anywhere near processed foods my body doesn't seem to handle it. Any good clean recipes out there?
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Motivation, recipe exchanges and support!
Looking for some likeminded friends on MFP to keep me motivated, support me (I'll support you back :-)) and friends to exchange meal ideas and recipes.
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Protein stomach upset
does anyone else find after a protein shake their tummy is gurgly and they need to go to the bathroom an hour later because of loose bowels? Trying to find a way around it, I don't usually drink milk. I generally eat lactose free
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Favorite movie of all time
My favourite is beetlejuice :-)
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Kiwi girl looking for friends :-)
Add me :-)
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Just started yoga, any tips?
Add me, I'm looking for yoga buddies to keep me motivated :-)
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Beginning yoga
hi guys in my third day into yoga, I am so sore! Does the pain get any better? I feel it's a great stress reliever :-)
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Brown rice lunch recipes?
Any ideas for simple lunches with brown rice?
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Kiwi girl looking for friends :-)
Wanting to start my fitness journey and lose this excess weight. Add me!
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Four mix beans in a can recipes?
Any ideas for four mix beans in a can? They're cannelloni, red beans, kidney beans etc
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Finding it hard to fit exercise into my day!
Help any suggestions?!
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Need motivation and new easy recipes :-)
Hi there! I'm Jess I have started my clean eating again and I would love to have more friends on my list to share recipes, motivation and a love for fitness and clean eating
