We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Just started yoga, any tips?

jess199007
jess199007 Posts: 20 Member
edited November 2024 in Fitness and Exercise
Add me, I'm looking for yoga buddies to keep me motivated :-)

Replies

  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    I just started using the Yoga with Adriene videos on YouTube! Feel free to add me!
  • hbm616
    hbm616 Posts: 377 Member
    Hi there! I love yoga but I haven't been practicing regularly this winter. I'm hoping to get back to going to my favorite class once a week. Unfortunately with the cold weather I have been so unmotivated to go outside any more than I have to ha-ha. Feel free to add me! I'd love more yoga buddies
  • jess199007
    jess199007 Posts: 20 Member
    BethWilliams24 wrote: »
    I just started using the Yoga with Adriene videos on YouTube! Feel free to add me!
    Same here! Today is my third day
  • deetails26
    deetails26 Posts: 108 Member
    jess199007 wrote: »
    BethWilliams24 wrote: »
    I just started using the Yoga with Adriene videos on YouTube! Feel free to add me!
    Same here! Today is my third day

    Me too! Loving it so far.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    I have a practice. i find it helps with improved mobility and balance. I generally recommend that beginners go to a few hatha or beginner yoga classes (in person) so that they can learn proper alignment. bad alignment can lead to injury
  • amgerbin
    amgerbin Posts: 49 Member
    My piece of advice is to listen to your body. Don't look at other people - everyone is built differently. Let your body tell you what it needs and how to move. It's really a wonderful practice.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Straps and blocks, take your time but move forward...
  • Azercord
    Azercord Posts: 573 Member
    Started about 2 weeks ago now, using doyouyoga 30 day challenge for beginners so that I can learn some of the moves/lingo before going crazy. Going to have to look into Yoga with Adriene.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Azercord wrote: »
    Started about 2 weeks ago now, using doyouyoga 30 day challenge for beginners so that I can learn some of the moves/lingo before going crazy. Going to have to look into Yoga with Adriene.

    She has a set of videos for beginners - and she's so positive as well!
  • lfwolfson
    lfwolfson Posts: 1 Member
    I alternate between Yoga with Adriene and my gym routine. I would highly recommend it. It's perfect to stretch you out and keep you moving!
  • amazinglyjae
    amazinglyjae Posts: 49 Member
    Yoga With Adriene, Yoga Camp Day 4 and loving it! Feel free to add me :)
This discussion has been closed.

Categories