We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Beginning yoga

jess199007
jess199007 Posts: 20 Member
edited November 2024 in Fitness and Exercise
hi guys in my third day into yoga, I am so sore! Does the pain get any better? I feel it's a great stress reliever :-)

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    You do get more acclimated to the movements. But if you are very sore, IMO you could be overdoing your reach in the various positions. Be gentle on your body. You don't have to be as good as the instructor!
  • mbaker566
    mbaker566 Posts: 11,233 Member
    pain or ache
    pain stop, ache might be normal and take rest days and go at it slow

    i generally recommend going to a few classes, either hatha or beginners so you can learn alignment. alignment is essential to avoid injury.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Not enough pain I would ever notice. Take your time and breath and let it come to you.
  • donutbears
    donutbears Posts: 21 Member
    The pain does get better. It should go away in a few days. Glad you're enjoying yoga! Don't push yourself into poses if you feel too much pain from it
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    What they said :) But it gets much better once your muscles get used to stretching and some of the strength moves. Keep it up! The best part comes after you get into it for a few weeks.
This discussion has been closed.

Categories