-
Fitbit and weekly goal
Hi everyone, I recently changed my weekly weightloss goal from 1 to 2 lbs per week, and assumed that by syncing my Fitbit the goal would transfer over automatically. However I'm starting to doubt as my calorie adjustment is roughly the same as what it was at 1 lb. Does anyone know if it does do it automatically, and if not…
-
Calorie intake and Fitbit reliability
Hi everyone, I'm currently having a moment of doubt of my Fitbit. I have been trying to lose weight since roughly late June, with before that point just trying to maintain. I lost 3lbs by the start of July to 182 pounds, however from that point I have only fluxulated around that weight 182-184 pounds. Unfortunately in June…
-
Gained a pound
Hi all, I recent obtained a Fitbit charge HR just under three weeks ago, I have been trusting the calorie adjustments it has been giving me despite sometimes feeling they are too high. I lost 3 pounds last week so don't know if this is just a fluctuation, or a real gain as I typically only weigh weekly. I have mfp set to…
-
Fitbit Charge HR BMR or TDEE
Dear all, I recently acquired my Fitbit charge HR, and enjoying it so far! Really enjoying the heart rate monitor and step counter! However, I'm unsure if the calories burned is your TDEE or BMR and I'm struggling to see any sure information anywhere! Does anyone know which calorie burn it counts?
-
Going between good and bad days
hey guys! I have been immensely frustrated at myself for the past two weeks, I seem to be able to go for three/four days eating at my calories, then the next day I'll eat roughly 500 cals over maintenance! This habit is becoming a nuisance and although I'm trying, I don't understand what spurs it on! I'm beginning to think…
-
Small victories!
Hi all! I recently started this journey about a month and a half ago and slowly chugging along. Tonight, however, I seen my first notable change! Putting on my belt I went easily past my previously strained holes to the very last hole! Where even at the last hole it was comfortable and not tight! I don't know what other…
-
Trying to lose weight at uni
hey, As per the title, I'm at uni but also trying to shred a few pounds! I was wondering if any peeps have any tips on how to control the alcohol intake as well as potential dinners out at restaurants? As I find if I want to stay anywhere near my target calories I have to eat very limited throughout the day! I also find…
-
Alcohol
If you accommodate alcohol (wine, spirits, beer) into your calorie intake, will it have an effect on your weight loss? Or do all calories count as calories regardless?
