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Honing Healthy Habits
I read this and though it was good 411 to share!!!.. Old habits may seem embedded, but they can be broken. If you’re aspiring to a healthy overhaul, these tips can help: * Prepare for success. Schedule your exercise sessions — make them a priority. List unhealthy foods you want to subtract and wholesome ones you want to…
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Looking for a few good friends ;)
Good Morning from GA, I am not new at this thing which I call "mindful living" - I simply got comfortable being comfortable and became complaisant with just going with the easier flow of things. So here I am where I started 9 yrs ago. I am looking for a few good friends - accountability partners... please do read my…
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One more time ;)
Been here, done this before... striving for this time to be different and to keep it that way... My About Me is as follow: I am not new, I am just returning. I din't fall off the wagon, I threw myself and kept myself on the ground. NOW, I am refocused and ready to not only jump back on the wagon but to become the damn…
