I have reached a birthday milestone and it's time to get serious. I lost 20 pounds last fall but then gained it back in the 8 months since. Going back to low-carb (60 net carbs a day) and walking 2-3x a week (this will increase once our blazing summers are ending). Family and workmates are on board and encouraging. With…
This past weekend I went on a five-day vacation and was very worried about CICO since I'd be eating all meals out and about versus homemade. I got home from the vacation last night, and this morning when I weighed myself I found I had lost 1.5 pounds since last week's weigh-in! I was diligent to track food as closely as I…