Would really appreciate your inputs :)
131 lbs. 5 foot 9 and ~8% bf. I was a skinny fat amd lost 20 pound last year. Tryna bulk up as clean as possible. So i dont have to do a mjor cut and risk getting BED again (2 months binge free!) Atm lifting 2 days then cardio day (usually swim) then 2 days lifting and a day totally off. Trying to lift heavy and fail at 8…
