-
I DID soooo good and then...........
I did so good for 2 weeks I even lost 7 lbs, now i can't seem to stop eating the carbs and get in some better protein to keep me full. I feel off the wagon this week waiting for a big interview that seems to keep getting pushed back and i don't do well under stress, but if I can keep full then I won't want to eat so many…
-
I have a few questions, please help
I usually can't get to the gym until 7:30 pm. is it bad to drink a protein drink before the gym or should i do it after? does anyone do a meal replacement drink and if so do you still do a protein drink after or before working out? What meal do you replace with the drink? TIA
-
Hi everyone
Hey all. I am a working mom of 3 married for 13 years, I am 38 years old. My kids ages are 12,9,8, I would like to have another baby if it works out for us..I work a desk job so I am lucky if i get much time to walk around. I work close to 10 hours a day and my goal is to work out 60 mins a day 5 times a week. I have a…
-
Invigor 8
Has anyone tried this protein shake mix, I want to try it but it's so expensive?
