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Should I change regime
Good morning, So for the stats, I'm 6ft 2 with a starting weight of 267lbs, I am not at 215lbs with a goal weight of 200lbs. I would consider myself lightly active as I am an anaesthetic nurse with loads of walking and manual handling. Despite this I set myself as sedentary as lightly active wasn't working for me. My…
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Help! Need to survive pancake dat
I always said to myself, even when dieting I would never be a kill joy. So the girlfriend wants to celebrate pancake day with crepes for dinner, any tips to help me keep under my calories and survive this random holiday. Any tips much appreciated.
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Exercise regime
Stats: 6ft 2 - SW 348 lbs - CW 224 - GW 200 by October. So here it is, I have a very modest goal considering how far I've come. I have utterly fell in love with the gym, although I tend to just go, do which exercise I feel like and leave. I'm looking for a fitness regime, ideally app based would be nice. Want it to focus…
